REACH YOUR FITNESS GOALS

WITH A VIRTUAL TRANSFORMATION PROGRAM

At Kelly Dean Personal Training, the mission is clear: to help you achieve a body transformation. My proven program is designed to deliver results, with historical data indicating that clients typically lose between 20-40 pounds of total body fat in just 12 weeks.

Success hinges on three key principles:

Simplicity: Fewer choices lead to greater focus. My program is straightforward and clearly defined, allowing you to direct your energy towards your transformation without unnecessary distractions.

Intensity: Success requires hard work. My program is designed to challenge you, ensuring that you lose 20-40 pounds of body fat while simultaneously building strength and muscle. This balanced approach not only promotes immediate results but also fosters long-term sustainability.

Customization: Your journey is unique, and so is your program. I create a personalized meal plan and workout regimen tailored to your specific goals and lifestyle. Whether you prefer to train at home or have limited access to equipment, I provide the guidance you need to reach your objectives within 12 weeks.

If you're ready to transform your body and elevate your life, join me! Together, we will unlock your potential and set you on the path to lasting change.

HOW DOES THE PROGRAM WORK?

Virtual Training Sessions: All training sessions are done from the comfort of your home or office with live, private, video sessions.

Weekly Measurements: Measurements and a body fat analysis will be performed at the beginning of each training session to track your progress and improve results.

Customized Meal Plans: As a Licensed Nutritionist, I will provide you with a weekly meal plan that is very specific and easy to follow. Each meal plan will be emailed prior to your session and thoroughly discussed during your session.

Customized Workouts: As a Certified Personal Trainer, I will design a workout that is specific to your abilities and goals. This will be emailed prior to your session and demonstrated during your session. Workouts can be designed with minimal equipment and performed at home if needed. You will have one workout for each week (to be completed 5 days), and receive a new one each week.

Coaching & Support: As a Certified Health Coach, I’ll provide tools and support to overcome obstacles and help you succeed. You will have constant support and accountability throughout your transformation program.