This 6-week online fitness program offers the support, encouragement, and accountability of a small group (maximum 14 people). Sessions will last 1 hour each week with use of Google Meet. Each session will include coaching tools and support through the successes/challenges of the program. This program is designed for workouts at home or gym with minimal equipment. You will need 8lb dumbbells and a 65cm exercise ball. Cardio machines can be helpful, but not necessary as cardio can be completed outdoors. All sessions will be recorded, if you cannot attend the live sessions, listen when convenient.

BEGINS April 17th, 2025 at 12pm (Pacific time) (3pm Eastern time)

Each live session will be held on Thursdays at 12pm (Pacific time)

Program Includes:

• 6 LIVE online sessions—beginning April 17th at 12pm (Pacific Time) and ending May 29th

  Sessions will be each Thursday for 6 weeks on Google Meet (1 hour each) ALL SESSIONS WILL BE RECORDED

• Meal plans, workouts, and other tools will be emailed (printable files)

• Fitness Coaching—learn the science behind goal planning, focus & motivation, and the aspects of physical results in weight loss and strength building

• Daily Accountability—engage in a private Facebook group for extra accountability

• Weekly Support—discuss success & challenges, demo the weekly workout, discuss meal plan, receive coaching tools for behavior change and lifestyle maintenance

• Great Prizes—earn prizes for reaching your goals!