Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite, and help you lose body fat without losing muscle. Protein shakes are a simple way to add more protein to your diet. They’re an easy and affordable meal—with it’s quick, body-fueling powers, they’re hard to beat.
When you lift weights, you create tiny tears in your muscles, protein provides the amino acids necessary for building and replenishing the muscles. This is highly important in transforming the shape and composition of your body because muscle is what gives you a firm, toned look. Even more important—you’ll be stronger and more capable to live your life!
I’ve had many years to perfect my protein shake recipes, along the way I’ve built a short list of brands I like—and a very long list of ones I don’t (shakes aren’t all sunshine and roses). Factors that I consider important are value, quality, and taste. The product I typically recommend to my clients is this shake because it tastes great and is very high quality. I also appreciate that it comes in individual packets, easy to bring on the go. If taste is your top priority, that’s the product I’d recommend.
Research shows that spreading protein intake evenly throughout the day is beneficial for overall health and wellness. Aim for about 20-25 grams of protein at each meal for ultimate body benefits. This type of high protein intake is satisfying to your appetite and proven to help prevent overeating. When planning your meals, you can use a protein shake 1-2 times per day to easily reach your protein quota.
MINT CHOCOLATE CHIP PROTEIN SHAKE
1 pkg vanilla protein shake
1/4 tsp peppermint extract
1 1/2 c. water
1 c. Ice
1 tbsp cacao nibs or chocolate chips
Blend all ingredients except chocolate chips. Then, add chips and do a quick blend until there’s just small chips that are small enough to pass through a straw. Enjoy!!
Consume immediately after your workout for maximum benefits.
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