Life Changing Results...
"Working with Kelly Dean was a game changer....a life changer. After years of going to the gym and not getting results, I went from a size 12 to a size 4 in just 12 weeks! I went from squatting 60 pounds to squatting 120 pounds. I not only got slender, I got very strong and it felt amazing. I cannot thank Kelly enough for changing my body and my life."
She lost: 25 lbs, 53 inches, and 21% body fat
"Kelly Dean Personal Training was the best money I have ever spent. It was truly life changing. Her program will not only have you shedding inches and pounds, but you will FEEL 1000x better. And best part is it is all so very maintainable after the program is finished. Because it isn't about just 12 weeks, its about changing the way your body craves foods and how it processes what you do put into it. Kelly is truly a miracle worker if you follow her program. It is also very easy to follow. The workouts coincide with different meal plans and she knows exactly how to fuel your body. I tried for years to lose weight and maybe I'd lost 5-10 lbs here and there, it always came right back on. With Kelly's program, it just shed and now 6 months after finishing her program, I have kept it all off. I will forever be grateful for Kelly and her training program."
She lost: 29 lbs, 52 inches, 22% body fat
"After having 2 children, I found myself in an unhealthy, sedentary lifestyle with extra pounds and zero knowledge as to where to start. Through the recommendation of several friends I was introduced to Kelly Dean, who created a 12 week diet and exercise plan. Kelly kept me motivated and on track throughout the entire 12 weeks, good days and bad. She remained positive with me and taught me to push myself. I am proud to say that I regained my healthy lifestyle (which I have been able to maintain as a "lifestyle") and regained my confidence. In the end, I lost HALF of my body fat percentage, 20 pounds and 53 inches! Thank you Kelly!"
She lost: 20 lbs, 53 inches, 15% body fat
"Kelly Dean’s 12 week program is the real deal! It brings everything back to the basics: eating healthy and exercising. No calories counting or food restrictions and no latest fitness craze. The best thing about going to Kelly was the personal interest she showed to me each and every time. Each personal training workout and meal plan was created specifically for me and my fitness goals. She even gave me a workout to do while I was in Europe. I am not a lazy person or unmotivated, I just got caught up in regular life’s routine and needed help to refocus on my health. Thanks to Kelly I was able to do so!"
She lost: 38 lbs, 55 inches, 15% body fat
"The 12 week transformation with Kelly Dean was a life-changing experience. I learned a wealth of information about nutrition and exercise, and Kelly's motivation and passion are contagious. I highly recommend this program to anyone looking to reach amazing goals!"
She lost: 40 lbs, 55 inches, and 29% body fat
"Kelly's 12 week program is incredible. After completion, I was in the best shape of my life. I continued to train and finished my first triathlon. Thank you, Kelly!"
She lost: 13 lbs, 46 inches, and 17% body fat
"I liked the 12 week transformation program because it held me accountable to my goals and Kelly was very motivational! My success gave me more energy and confidence."
She lost: 27 lbs, 49 inches, and 17% body fat
"I have been training with Kelly for almost two years now and she has helped me through multiple stages of my life. She created a 12 week program for many different goals--from needing to lose weight, to maintaining a healthy pregnancy, then getting back into shape after child birth and pushing myself to go further than I ever had. She's been such an inspiration to me through it all and has always been there to give me that kick I need. Kelly is 100% genuine and really cares about you, your goals and helping you achieve them."
She lost: 3 lbs, 23 inches, and 11% body fat
Then, she maintained 22% body fat throughout pregnancy
"I really appreciated the confidence Kelly had in my ability to do what it took to reach my goals--no judgement, just kindness and most of all guidance. The meal and exercise plan was well laid out and EASY to follow. It was a great 12 weeks of my life--good company, private setting, life changing!"
She lost: 30 lbs, 55 inches, and 15% body fat
"Kelly Dean’s program is the real deal. I saw huge results after just 1 week and continued to see great results every week. She helped me focus on my total fat loss vs lbs lost on the scale which is hard to do. After finishing her 12 week program, I looked and felt better than I ever have!”
She lost: 14 lbs, 39 inches, and 10% body fat
"During Kelly Dean's transformation program I not only learned what to do the get a body I loved to live in, but also learned what to do to maintain that lifestyle throughout the years. Thank you, Kelly, for instilling balance, health, and fitness into my life."
She lost: 13 lbs, 38 inches, and 10% body fat
"One of the best decisions of my life has been the commitment to work with Kelly Dean for 12 weeks. It changed my life. I honestly didn't think I would ever get back to where I wanted to be physically, but now I know I can and have already reached my initial goals."
She lost: 26 lbs, 55 inches, and 15% body fat
“I had tried and failed at many weight loss attempts on numerous programs until I found Kelly Dean. She completely changed my life for the better, and I can’t ever thank her enough. Her program was easy to follow with clear instructions, but most importantly, it was her encouragement and support that helped keep me on track to achieving my goals. Not only was the transformation physical, but she also helped me find my self-esteem and enjoyment in life again. I feel I can accomplish so many more things with my new outlook and results. For anyone who has ever wondered whether change at any age is possible, it’s never too late. Kelly will be there for you every step of the way!”
She lost: 32 lbs, 60 inches, and 20% body fat
"Kelly Dean is absolutely amazing! Her 12 week program has not only helped me to look the best I have ever looked, but her program gave me life long skills to continue a healthy and fit life style on my own. Her program has changed my life and given me hope for the future. I highly recommend Kelly Dean for all people who are not looking for a quick fix, but a life altering permanent change."
She lost: 10 lbs, 39 inches, 14% body fat
"Kelly's 12 week transformation program was such a positive experience for me. The program made sense as it was explained and set up to have attainable goals. I felt inspired and encouraged each week to keep up with the meal plan and workouts. By the end of the 12 weeks I had accomplished some big things, mainly being an overall much healthier person."
She lost: 29 lbs, 46 inches, 18% body fat
"I always thought I was in good shape. I trained for half marathons & triathlons. But, after having babies, my body changed. Just doing cardio was not working. I knew I needed to do something different, I just didn't know what or how. Starting Kelly Dean's program was such an eye opener for me. Her knowledge & expertise in what she does is amazing. Not only did I get great results, but I learned SO much about exercise & nutrition & how to incorporate them together. I learned that I need to eat more protein to build lean body muscle. I felt stronger than even before children. Being a working mother and a mother of 2 small children, the program was attainable with a busy schedule. It only added to my family life. It did not take away. I still do Kelly's workouts now. I can do them from home & it works! I've maintained my hard work! Thank you Kelly!"
She lost: 9 lbs, 38 inches, 8% body fat
"Kelly Dean’s 12 week transformation program completely changed my life. I have always been an active person and tried to eat healthy but this program taught me so much more about nutrition, what my body needs and the correct way to exercise. Kelly is such an inspirational trainer and she makes working out and eating healthy fun. My favorite day of the week while working with Kelly was the day I got to meet with her because she takes the time to listen to you and she individualizes each week to what your body needs. Thanks to Kelly I was able to exceed my original goals and have never felt so good in my entire life."
She lost: 14 lbs, 37 inches, 11% body fat
"I thought I was signing up for a short term program. I thought I'd start, workout, and get some goals for a season. But I was wrong...to this day, years later, the skills I learned are still a part of me. What foods make me feel good, how making time to workout is making time to feel my best. Kelly has a way with people that makes health goals fun and possible, she knows what each body is capable of, even yours. And it's capable of a lot. Life is too short to live unhealthy."
She lost: 13 lbs, 24 inches, and 8% body fat
"Kelly's program changed my life. I became healthy and confident. She made it simple! All I has to do was schedule time more for her efficient workouts, ate what and when she suggested, and 12 weeks later, I had accomplished every goal. I only wish I had found her 10 years earlier! I tell people her program is hard, but simple to follow."
She lost: 23 lbs, 41 inches, and 17% body fat
"I love Kelly Dean's program for the weekly visits, accountability, amazing support and help through the whole process. Her program isn't just 12 weeks of diet and exercise, it's an intro to a new and healthier lifestyle."
She lost: 17 lbs, 42 inches, and 15% body fat
"After having my second daughter in my 30's, getting back to a comfortable weight felt nearly impossible. Starting this program was the kick start I needed to get back to a healthy lifestyle and weight. Not only did I feel physically stronger, I felt mentally and emotionally stronger, and built disciplines that lasted beyond the three months! It wasn't always easy but the results were so motivating and rewarding from all the hard work. I highly recommend this program to anyone who is wanting to change the trajectory of their current health and fitness for years to come."
She lost: 20 lbs, 29 inches, and 9% body fat
"I had tremendous success with the 12 week program--losing weight and inches, but the coolest thing to me was what I learned. Along the way, I learned what I was capable of, to value myself, and to make myself a priority. I also learned a lot about nutrition that is ingrained in my brain now. It was a great experience!"
She lost: 33 lbs, 53 inches, and 20% body fat
"Kelly has a way of taking any question or self doubt out of the transformation equation. I was getting results so quickly, while becoming my strongest self, that after awhile I couldn't help but believe in it, too. Training with her was the best decision I have ever made for myself."
She lost: 21 lbs, 42 inches, and 17% body fat
"Kelly Dean changed my life! Her customized program guided me through every stage of my weight loss journey; from extremely overweight to fit. Kelly cares about her clients and works hard to make the program work for you. If you're ready to work hard and change your life, Kelly is the person to get you there!"
Week 1-12, She lost: 51 lbs, 62 inches, and 18% body fat
Week 1-36, She lost: 86 lbs, 105 inches, and 29% body fat
"Kelly Dean's program is truly life changing. This is coming from people who had very little energy and now feel energetic, healthy, and happy! Kelly will give you the building blocks to succeed in your fitness goals and help you create a lifestyle that is better than anything you may think you have."
They lost over 30 inches and half their body fat!
