PRIVATE 12 Week Transformation Program
PRIVATE 12 Week Transformation Program
The ultimate fitness transformation-highly customized, private sessions to reach your specific goals.
The 12 week private transformation program is designed for reaching your ultimate health and fitness goals. The objective is to completely transform your body—lose a lot of fat and inches, while building muscle and strength. All training sessions are done virtually from the comfort of your home or office. This program is customized for you—receive weekly meal plans, workouts, goal tracking and measuring, as well as lots of lifestyle coaching. We will thoroughly discuss your equipment needs and you can choose to work out at home or at the gym. Typical results yield a 15-30 pound fat loss, a decrease of 2-3 pant sizes, and increased muscle definition.
PROGRAM INCLUDES:
60 minute private training sessions (LIVE online video)
Weekly body fat analysis and goal tracking
Body fat scale (SHIPPING INCLUDED)
Customized meal plans & nutritional coaching
Customized workouts with live demonstration and a follow-up video for reference each week
Daily access to trainer & accountability
Intensive health coaching for optimal lifestyle & behavioral changes
Before & after photos