Feeling cooped up yet? I know I am. We can’t forget to move our bodies during this time of quarantine. It may seem difficult to get a good workout without going to the gym but I’m going to provide you with a great fat-burning workout with no equipment. In addition to the circuit, you should try to find a way to do a bit more cardio even if it’s as simple as walking/jogging around your outer home perimeter or climbing your staircase 10 times. For maximum fat burn, get your heart pounding and break a sweat. Performing this workout 5-6 times a week is recommended, not just for your fat loss and toning but for several health benefits.
TOP 10 BENEFITS OF EXERCISE:
Releases endorphins—makes you feel happy and reduces pain
Increases serotonin—regulates stress and anxiety
Increases weight loss (by increasing metabolism and burning more calories)
Builds bone density
Increases energy (less fatigue)
Reduces risk of chronic disease
Promotes healthy skin
Improves brain health and memory
Helps sleep quality
Promotes better sex life (through better muscle strength and flexibility)
